Learning Center

Personal boundaries are the limits and rules we set for ourselves within relationships.  A person with healthy boundaries can say “no” to others when they want to, but they  are also comfortable opening themselves up to intimacy and close relationships. . 

COVID-19 has created a perfect storm for gaining weight. “Life has been disrupted in a major way,” - Artur Viana, MD, clinical director of Yale Metabolic Health. Gyms & parks have closed and have upended exercise routines, stress has escalated for parents & kids who suddenly had to work and learn at home. 

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What stresses one person out may not faze the next person based on the way in which they perceive the stressor. This is why it's more important now than ever before to understand the causes and effects of stress, as well as how to identify your own stressors and ways to properly manage your stress.

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During these scary and confusing times, I believe that it's important to be aware of some positive things as well. The coronavirus has been center stage around the world. And of course, staying accurately updated is extremely important. However, it can have a major impact on mental health. But, there are a some good things happening as well. (Click the image to read the newsletter.)